lydium's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

75.3 kg Lost so far: 22.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

237 kcal

Fat: 6.14g | Prot: 26.85g | Carbs: 24.00g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Wild Strawberry Shake, Coffee (Brewed From Grounds) . Lunch: Optavia Smoky BBQ Crunchers, Aquafina Water (16.9 oz). more...

2244 kcal

Exercise: Sewing - 1 hour, Bike Machine (Cycling) - 30 minutes, walking - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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lydium's Journal, 15 May 21

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lydium's Weight History