Weigh In record (no journal entry) for 15 May 2021
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138.1 kg
Lost so far: 7.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 67.95g | Prot: 137.94g | Carbs: 203.50g.
Breakfast: Aldi Pork Chipolatas , Hovis Toast & Butter. Lunch: Philadelphia Light Cream Cheese, Tesco Perfectly Imperfect Mixed Berries, Optimum Nutrition Complete Protein. Dinner: Chicken Breast Meat , Jalapeno Peppers , Aldi Baked Beans, Philadelphia Light Cream Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: KP Original Salted Peanuts, Jack Daniel's Tennessee Whisky, Asda Wasabi Peas . more...
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Losing 0.5 kg a Week
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