Weigh In record (no journal entry) for 15 May 2021
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78.4 kg
Lost so far: 2.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.17g | Prot: 93.32g | Carbs: 88.55g.
Breakfast: Volvic Volvic, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic, Plum, Waitrose Ham Hock, Egg and Potato Salad 280G, King Prawns. Dinner: Volvic Volvic, Broccoli Florets, Cooked Carrots (from Fresh), Baby Jacket Potatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Hazelnuts or Filberts Nuts. more...
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2016 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Paleo Judy's Weight History
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