Weigh In record (no journal entry) for 19 January 2014
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2030 kcal
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Fat: 63.96g | Prot: 41.99g | Carbs: 194.72g.
Breakfast: Tea with Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Burgen Soya & Linseed Bread, Minestrone Soup (Home Recipe). Dinner: Banana Bread, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat. Snacks/Other: Chardonnay Wine, Waitrose Pickled Gherkins, Dried Mango, Cadbury Dairy Milk, Asda Chosen By You Tropical Juice. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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Alliballibee's Weight History
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