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I was unmotivated this week. But This make me happy now 😆
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.48g | Prot: 129.92g | Carbs: 107.34g.
Breakfast: Bulk Powders Whey Protein Concentrate, Oats , Apples . Lunch: Activia Strawberry Yogurt, Tesco Mediterranean Stuffed Peppers, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Asda Chinese Style Chicken Thighs. Snacks/Other: Apples . more...
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Losing 0.7 kg a Week
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Mychoice20's Weight History
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