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Lost 1.7 kg
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.28g | Prot: 37.77g | Carbs: 208.74g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Asda Bourbon Biscuits, Asda Bourbon Biscuits. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk, French Toast (Frozen) , Heinz Tomato Soup. Dinner: Aldi Salad Tomatoes, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Warburtons Toastie, Warburtons Toastie. Snacks/Other: Aero Peppermint, Coca-Cola Coca-Cola, Aero Chocolate Egg, McCoy's Flame Grilled Steak, Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk. more...
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1743 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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steve....'s Weight History
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