Weigh In record (no journal entry) for 14 May 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 72.90g | Prot: 54.02g | Carbs: 232.37g.
Breakfast: Butter , Hovis Wholemeal Bread, Aldi Low Fat Greek Style Yoghurt. Lunch: Greggs Tuna Crunch Baguette. Dinner: Nestle Kit Kat Orange, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Aldi Milk Chocolate Oaties, Terry's Chocolate Orange, Greggs Triple Chocolate Chip Cookie. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 2 hours and 10 minutes, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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danishred's Weight History
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