Weigh In record (no journal entry) for 18 January 2014
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85.4 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1846 kcal
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Fat: 109.86g | Prot: 108.85g | Carbs: 96.26g.
Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons, Newman's Own Light Balsamic Vinaigrette, Venison/Deer Steak. Dinner: Butter, Multigrain Bread, Applebee's Seasonal Vegetables, Applebee's Garlic Mashed Potatoes, Outback Steakhouse Prime Minister's Prime Rib, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...
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Losing 5.7 kg a Week
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nursekatchew's Weight History
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