Weigh In record (no journal entry) for 14 May 2021
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87.4 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.05g | Prot: 79.45g | Carbs: 150.74g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Charred Topside of Beef, Tesco 30% Reduced Fat Mature Cheese, Tesco Honey Roast Ham Chunks, Tesco Swede, Mrs H.S. Balls Original Recipe Chutney, Walkers Quavers - Prawn Cocktail (16G Multi-Pack Bag), Tesco Carrot, Lemon Juice, Braeburn Apples. Dinner: Tesco Finest Mini San Marzano Tomatoes, Lemon Juice, Nimble Wholemeal Bread , Spinach (without Salt, Drained, Cooked, Boiled) , Linda McCartney Chorizo & Red Pepper Sausages. Snacks/Other: Nectarines , Haywards Piccalilli, Stockwell Crunchy Peanut Butter, Nimble Wholemeal Bread , Tea with Semi-Skimmed Milk, Wall's Mini Milk - Chocolate, Fibre One Salted Caramel & Almond Popcorn Bar. more...
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Losing 0.5 kg a Week
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paolability's Weight History
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