Weigh In record (no journal entry) for 14 May 2021
|
75.8 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 23.24g | Prot: 36.51g | Carbs: 7.67g.
Breakfast: Bacon, Egg. Lunch: Dole Broccoli & Cauliflower, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Oscar Mayer Real Bacon Bits, Caesar Salad Dressing , Mixed Salad Greens. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|