|
Back from vacation and was worried about the scale this morning but up less than 1/2 pound as a pleasant surprise! Time to refocus and get back to work.
|
116.1 kg
Lost so far: 14.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 58.91g | Prot: 106.15g | Carbs: 89.42g.
Breakfast: Calavo Avocado, Scrambled Egg . Lunch: MRC Clear Supplement, Fiber Seed Mix, Fiber Seed Mix, Great Value Boneless Skinless Chicken Breast, Ken's Steak House Lite Ranch Dressing, Cauliflower, Cabbage, Broccoli, Carrots. Dinner: Shop 'n Save Canned Whole Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Fresh Frozen Zipper Peas, PopCorners Flex BBQ Protein Crisps. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|