Weigh In record (no journal entry) for 14 May 2021
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 75.15g | Prot: 107.75g | Carbs: 298.06g.
Breakfast: Kingsmill 50/50 Bread, Asda Honey Roast Ham, Asda Instant Porridge Golden Syrup Pot. Lunch: Old El Paso Sliced Green Jalapenos, Onions , Aldi Grated Cheddar Cheese, Aldi Mini Wraps, Asda Chicken Breast Fillets, Uncle Ben's Tomato and Basil Rice. Snacks/Other: Rose Wine, Strongbow Cider , Maryland Mini Cookies , Maryland Choc Chip Cookies, Wall's Soft Scoop Vanilla Ice Cream, Tetley Tea with Semi-Skimmed Milk, Kinder Bueno, Hula Hoops BBQ Beef (25g), Pringles Roast Chicken & Herb. more...
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Losing 0.2 kg a Week
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 Comments
Back lifting weights but keeping a balanced diet so happy even with the minimal loss 👍🏻
14 May 21 by member: PMcG83
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