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Last week replaced two meals with SOLO slimming shakes. Only ate dinner ( and a bounty bar yesterday after dinner 🥲)
Just watching what I eat and always going for the healthy options is not working for me, I have to be hungry 😢
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 35.55g | Prot: 94.92g | Carbs: 144.62g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Dinner: Lasagna with Meat. Snacks/Other: Fanta Fanta Orange (Can), Cooked Broccoli, Coffee with Milk, Rivercote Black Pepper & Sea Salt Crackers . more...
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Losing 0.1 kg a Week
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