miro69's Journal, 18 Jan 14

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and again 72.50 kg

72.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

3741 kcal

Fat: 181.03g | Prot: 173.22g | Carbs: 341.09g. Breakfast: Roberts Bakery Malted Wheatgrain Medium, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Onken Wholegrain Strawberry Yogurt. Dinner: Tesco Boneless Chicken Breast Fillets. Snacks/Other: M&M's Peanut M&M's, Cadbury Whole Nuts. more...

2147 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 18 Jan 14

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miro69's Weight History