Weigh In record (no journal entry) for 14 May 2021
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 97.02g | Prot: 131.05g | Carbs: 190.10g.
Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Jordans Natural Muesli, Alpro Cashew Milk, Tea with Skimmed Milk, The Protein Works Whey Protein 80. Lunch: KFC Mini Breast Fillets (2), KFC Fries (Regular), KFC Original Recipe Chicken Thigh, KFC Hot Wings (2), KFC Original Recipe Chicken Breast. Dinner: Tesco Finest Chunky Oven Chips. Snacks/Other: Tesco Blueberries, Coffee with Semi-Skimmed Milk. more...
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steady weight
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marzipan78's Weight History
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