iulani's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

76.7 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

1803 kcal

Fat: 66.97g | Prot: 77.52g | Carbs: 200.90g. Breakfast: Costco Mini Quiche, Costco Mini Quiche, Coffee with Cream. Lunch: Trader Joe's Asian Slaw Salad, Tyson Foods Teriyaki Chicken Thighs. Dinner: Leinenkugel's Classic Amber Ale, Essensia Spinach Mushroom Pizza. more...

2205 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes. more...

steady weight

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iulani's Journal, 18 Jan 14

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iulani's Weight History