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25.7% body fat
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53.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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755 kcal
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Fat: 7.51g | Prot: 33.51g | Carbs: 142.05g.
Breakfast: Braeburn Apples, Yoplait Wildlife Choobs, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Dinner: Basmati Rice (Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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1562 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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Losing 2.9 kg a Week
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donturjawhurt's Weight History
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