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112
111
106
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.45g | Prot: 48.13g | Carbs: 146.20g.
Breakfast: Weetabix Weetabix & Milk, Sainsbury's Runny Honey, Raisins. Lunch: Marks & Spencer Lightly Dusted Lemon Sole, Cooked Asparagus (Fat Added in Cooking). Dinner: Cheese on Toast. more...
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Losing 0.8 kg a Week
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deenellfawd's Weight History
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