Weigh In record (no journal entry) for 13 May 2021
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93.0 kg
Lost so far: 22.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 31.74g | Prot: 56.28g | Carbs: 55.89g.
Lunch: Capers , Tesco Sweet Piccalilli, Cherry Tomatoes, Sliced Ham. Dinner: Olive Oil , Solesta Spray Light Olive Oil Cooking Spray, Sliced Ham (Extra Lean) , Asda Trimmed Fine Beans, Pepper, Red Hot Chilli Peppers , Tesco Chestnut Mushrooms , Egg. Snacks/Other: Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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