Weigh In record (no journal entry) for 13 May 2021
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87.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 42.79g | Prot: 69.96g | Carbs: 171.04g.
Breakfast: Four Seasons Four Berry Medley, Tesco Protein Fromage Frais, Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Black Tea, Whole Milk. Lunch: White Potatoes (Flesh and Skin) , Mushrooms , Aldi Extra Mature Cheddar Cheese, Tesco Finest Dry Cured Roast Ham, Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Emporium Reduced Fat Soft Cheese Garlic & Herbs, Aldi Extra Mature Cheddar Cheese, Bilash Poppadoms, Cooked Broccoli (Fat Not Added in Cooking), Heinz Creationz Lentil Curry. Snacks/Other: Bilash Poppadoms, Emporium Reduced Fat Soft Cheese Garlic & Herbs, Apples , Aldi Extra Mature Cheddar Cheese, Tesco Rich Tea Finger Biscuits, Whole Milk, Black Tea, Flat White, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Plums, Twiglets Twiglets (25g). more...
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Gaining 1.0 kg a Week
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elfazio6210's Weight History
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