Weigh In record (no journal entry) for 17 January 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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402 kcal
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Fat: 12.52g | Prot: 53.71g | Carbs: 32.95g.
Breakfast: Coffee. Dinner: Old El Paso Pickled Jalapeno Slices, NutriSystem Grilled Chicken Breast, Baby Spinach. Snacks/Other: Lindora Hot Cocoa, Quest Peanut Butter Supreme. more...
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Losing 4.1 kg a Week
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