Weigh In record (no journal entry) for 17 January 2014
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113.9 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1762 kcal
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Fat: 64.35g | Prot: 92.68g | Carbs: 210.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Protein Plus Cereal, Poland Spring Water (Bottle). Lunch: Poland Spring Water (Bottle), Celeste Pizza For One - Pepperoni. Dinner: Kellogg's Special K Protein Plus Cereal, Hot Pockets Chicken & Cheddar With Broccoli. Snacks/Other: Polaner All Fruit With Fiber - Strawberry, GNC Flax Seed Oil, Poland Spring Water (Bottle), Fage Total 2% Greek Yogurt, Hot Pockets Chicken & Cheddar With Broccoli. more...
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Losing 16.5 kg a Week
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