Weigh In record (no journal entry) for 12 May 2021
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 47.88g | Prot: 66.92g | Carbs: 146.73g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Afternoon Tea: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Starbucks Protein Bistro Box, Snyder's of Hanover Gluten-Free Pretzel Rods. Tea: Orchard Valley Harvest Antioxidant Mix, Dr. Pepper Diet Dr. Pepper. Dinner: Cheese Filled Ravioli with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Open Nature Spinach & Feta Chicken Sausage. Snacks/Other: Red Table Wine . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
217alexis's Weight History
|