Weigh In record (no journal entry) for 12 May 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 62.71g | Prot: 149.36g | Carbs: 223.09g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Mabel Rosquinha Sabor Nata . Lunch: Contra-filé Grelhado, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mabel Rosquinha de Leite, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Nestlé Chocolate Classic Ao Leite, Maçãs Gala, Cacau Show Trufa de Coco. Snacks/Other: H2OH! Limoneto, Filé de Frango Grelhado, Alcatra Grelhada, Peixe Grelhado, Perdigão Medalhão de Chester com Bacon. more...
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2207 kcal
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Exercise:
Driving - 1 hour and 29 minutes, Dormir - 7 hours and 45 minutes, Google Fit - 14 hours and 46 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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