ccc203's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

100.1 kg Lost so far: 1.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

2592 kcal

Fat: 153.26g | Prot: 245.91g | Carbs: 67.07g. Breakfast: Cooked Broccoli (from Fresh), Gressingham Spatchcock Poussin, Tesco Medium Eggs, Warburtons Bread, Marks & Spencer Smoked Salmon. Lunch: Sainsbury's Basics Mozzarella. Dinner: Tesco Medium Eggs, Marks & Spencer Smoked Salmon. more...

3221 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ccc203's Journal, 12 May 21

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ccc203's Weight History