hannah202020's Journal, 12 May 21

It feels so good to reach numbers I haven't seen in a while on the scales.
I'm currently counting calories and eat no more than 1500 a day, I also do an exercise DVD 4-6 times a week and usually go for a long walk of a weekend with the family.

After I had my daughter I pilled on the weight and felt very depressed over how I looked, at the start of my journey back in July 2020 I was around 110kg.
There's still a bit to go but I'm so happy with where I am right now ❤️

88.8 kg Lost so far: 21.8 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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1361 kcal

Fat: 25.86g | Prot: 78.45g | Carbs: 198.53g.   Breakfast: Sainsbury's Strawberry & Banana Smoothie, Peanut Butter, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Penne Pasta, Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Brown Bread. more...

2583 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...