Weigh In record (no journal entry) for 12 May 2021
|
57.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 29.33g | Prot: 74.69g | Carbs: 195.53g.
Breakfast: Pink Lady Appels, Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Basic Muesli, Koffie (Espresso), AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Zuivelspread Bieslook Light, Nevo Komkommer met Schil, AH Cherrytomaten, Radijs, AH Biologisch Rode Paprika, Ei, Tuinkers, Wasa Vezelrijk Cracker. Dinner: AH Bloemkool Rijst, AH Stoommaaltijd Chicken Tandoori. Snacks/Other: AH Harde Suikervrije Salmiakdrop, Bundaberg Ginger Beer, AH Suikervrije Fruitgums, AH Blauwe Bessen, Optimel Appel Kaneel Kwark, McVities Ginger Nuts, AH Magere Franse Kwark. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|