|
Recording a weight gain of almost 4llbs. It was my partner's Birthday, and we had a Chinese takeaway, and q bottle of wine at the weekend. its Wednesday now and I have been good since, but That's all it takes I'm afraid for me to gain weight.
|
72.0 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
Gaining 2.3 kg a Week
|