Weigh In record (no journal entry) for 17 January 2014
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1285 kcal
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Fat: 70.12g | Prot: 53.68g | Carbs: 108.77g.
Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Sugar, White Flour, 2% Fat Milk. Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Keebler Club Crackers Original, Hidden Valley Ranch Salad Dressing, Archer Farms Chef Salad. more...
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Gaining 0.1 kg a Week
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nursekatchew's Weight History
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