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went over my calories by 200 yesterday 🙁
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.17g | Prot: 50.10g | Carbs: 134.92g.
Breakfast: Bananas, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Coffee, Whole Milk. Lunch: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Shredded Mild Cheddar Cheese, Weaver Chicken Breast Strips. Dinner: Samuel Adams Porch Rocker, Salsa, Old El Paso Creamy Queso Sauce , Great Value Finely Shredded Taco Blend Cheese, Stop & Shop Whole Kernel Golden Corn, Trader Joe's Organic Black Beans, Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Enriched Long Grain White Rice. more...
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Gaining 1.9 kg a Week
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 Comments
Probably something salty caused your gain but hey, it’s one day at a time! Today is a new day 🌞
11 May 21 by member: Chow moore
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