Weigh In record (no journal entry) for 11 May 2021
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189.1 kg
Lost so far: 18.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 68.45g | Prot: 72.78g | Carbs: 101.55g.
Lunch: Celery, Swiss Cheese, Roma Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese. Dinner: Rosarita Refried Beans, Red Sweet Pepper, Publix Onions, Great Value Diced Chicken Breast, Whole Wheat Tortilla, Clover Stornetta Farms Light Sour Cream, Tomatoes. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds, Bananas . more...
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Gaining 3.2 kg a Week
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aim2win98's Weight History
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