ccc203's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

100 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1385 kcal

Fat: 90.91g | Prot: 103.92g | Carbs: 35.98g. Breakfast: Warburtons Bread, Marks & Spencer Smoked Salmon. Lunch: Coriander, Tesco British Pork Ribs. more...

2856 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ccc203's Journal, 11 May 21

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ccc203's Weight History