Weigh In record (no journal entry) for 11 May 2021
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69.7 kg
Lost so far: 39.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 67.25g | Prot: 60.50g | Carbs: 117.12g.
Breakfast: Muz, Zeytinyağı, Zeytin, Migros Dil Peyniri, Bağdat Pul Biber, Karabiber, Zerdeçal, Yeşil Biber, Yumurta, Avokado. Lunch: Kayısı Çekirdeği, Kurutulmuş Chia Tohumları, Limon Suyu, Elma, Üzüm. Dinner: Bağdat Pul Biber, Tat Organik Domates Rendesi , Soğanlar, Zeytinyağı, Karnabahar, Dana Eti. more...
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Losing 2.1 kg a Week
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#mdyyyase's Weight History
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