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10.8
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 51.00g | Prot: 152.24g | Carbs: 252.73g.
Breakfast: MuscleTech Phase8, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Evolve Almond Cherry Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach, Golden Mountain Sriracha Panich. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Cinnerator Cinnerator Whiskey, MuscleTech Phase8, Gummy Bears, MuscleTech VaporX5. more...
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2324 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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