Weigh In record (no journal entry) for 11 May 2021
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 78.26g | Prot: 76.84g | Carbs: 215.53g.
Breakfast: Bananas, Tesco Whole Foods Walnut Halves, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Kingsmill Seeded, Cathedral City Extra Mature Cheddar, Morrisons Carvery Cooked Ham, Anchor Butter. Dinner: Waitrose Pickled Gherkins, Potato, Cathedral City Extra Mature Cheddar, Tesco Brioche Burger Buns, MuscleFood Extra Lean Steak Burgers , Birds Eye Frozen Peas. Snacks/Other: Balconi Mix Max, Kallo Yoghurt Topped Rice Cake. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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