Weigh In record (no journal entry) for 11 May 2021
|
93.4 kg
Lost so far: 21.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 19.27g | Prot: 36.99g | Carbs: 68.76g.
Lunch: Heinz Soup of The Day Mushroom & Roasted Garlic. Dinner: Asda Trimmed Fine Beans, Crushed Tomatoes (Canned), Mixed Seeds, Tesco Red Onions, Dory. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|