Weigh In record (no journal entry) for 09 February 2011
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1140 kcal
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Fat: 39.25g | Prot: 65.75g | Carbs: 130.53g.
Breakfast: strawberries, honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: butter, blackberries, trader joes corn salsa, egg whites. Dinner: egg wash, olive oil, pine nuts, portabella mushrooms, bell peppers, panko bread crumbs, goat cheese, isreali couscous, boneless chicken breast perdue. Snacks/Other: fat free saltines. more...
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Losing 0.6 kg a Week
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