Weigh In record (no journal entry) for 10 May 2021
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 58.94g | Prot: 81.73g | Carbs: 217.80g.
Breakfast: Frozen Cherries, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Asda Pork Pie. Dinner: Tilda Basmati Rice, Uncle Ben's Sweet & Sour, MuscleFood Pork Loin Steak, Tesco Red Pepper, Asda Spring Onions. Snacks/Other: McVitie's Cheese Savouries, Godiva Blood Orange Chocolate, Kallo Yoghurt Topped Rice Cake, Weetabix Weetabix Protein, Sainsbury's Whole Milk. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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