Weigh In record (no journal entry) for 16 January 2014
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116.3 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1295 kcal
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Fat: 69.29g | Prot: 68.04g | Carbs: 101.93g.
Breakfast: Poland Spring Water (Bottle), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Protein Plus Cereal. Lunch: Poland Spring Water (Bottle), Liverwurst. Dinner: Butter, Kroger Twice Baked Potato, Weight Watchers Home Style Beef Pot Roast. Snacks/Other: Poland Spring Water (Bottle), Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. more...
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Gaining 6.8 kg a Week
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