Weigh In record (no journal entry) for 10 May 2021
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89 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.93g | Prot: 86.47g | Carbs: 171.26g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mixed Nuts, Plain Yoghurt, Lettuce, Whole Wheat Bread. Lunch: Petit Four, Whole Wheat Bread, Lettuce, Asda Chosen By Kids Mini Wheat & Oat Pasta Zoo, Beef Liver . Dinner: Apples . more...
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Losing 1.8 kg a Week
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Dagher113's Weight History
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