Weigh In record (no journal entry) for 10 May 2021
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87.7 kg
Lost so far: 7.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.31g | Prot: 90.20g | Carbs: 110.04g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Barbecue sauce with bourbon (20g), Tesco 30% Reduced Fat Mature Cheese, Tesco Flame Grilled Chicken Thins, Tesco Carrot, Lemon Juice, Braeburn Apples, Walkers Quavers - Prawn Cocktail (16G Multi-Pack Bag). Dinner: Tesco Plant Chef Meat-Free Burgers, Tesco 0% Fat Greek Style Natural Yogurt, Cooked Celeriac. Snacks/Other: Tesco Cottage Cheese Fat Free, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 0.9 kg a Week
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paolability's Weight History
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