Weigh In record (no journal entry) for 06 May 2021
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97.2 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.96g | Prot: 43.51g | Carbs: 149.83g.
Breakfast: Bananas , Grapes, Sainsbury's Red Seedless Grapes, Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Huel Mexican Chilli. Snacks/Other: Organix Apple Rice Cakes. more...
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Losing 2.8 kg a Week
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