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Тренировка
Он 56; об 96, от 59,5
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 68.75g | Prot: 91.90g | Carbs: 114.47g.
Breakfast: Florette Mixed Salad, Asda Onion & Garlic Dip, Asda Cucumber, На здоровье Шоколад, Marks & Spencer Lemon Drizzle Cake, Egg White, Olive Тунец, АРТА Молоко 1,5%. Dinner: Tesco Apples, Egg White, Asda Onion & Garlic Dip, Squid (Mixed Species, Cooked, Fried) , Pinot Blanc Wine . more...
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Gaining 2.1 kg a Week
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