Weigh In record (no journal entry) for 10 May 2021
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106.4 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 14.37g | Prot: 68.82g | Carbs: 31.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Coffee, Poland Spring Water (Bottle). Snacks/Other: Wyman's Fresh Frozen Wild Blueberries. more...
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Losing 11.0 kg a Week
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