Weigh In record (no journal entry) for 10 May 2021
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81.9 kg
Lost so far: 18.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 36.06g | Prot: 88.70g | Carbs: 76.61g.
Breakfast: Berries, Asda Mixed Nuts & Fruit, Lindahls Kvarg Vanilla. Lunch: Chocolate Flavoured Hazelnut Spread, Butter , Asda Light Garlic & Herb Soft Cheese, Cherry Tomatoes, Sliced Ham, New York Bakery Co Bagel Thins . Dinner: Bisto Gravy Granules, Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables, Asda Gammon Joint . Snacks/Other: Babybel Mini Light Cheese, MyProtein Clear Whey Isolate - Bitter Lemon. more...
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Losing 1.1 kg a Week
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 Comments
So excited to be under 13 stone! I don’t think I’ve ever been this light as an adult xx
10 May 21 by member: jonesjen911
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well done, it must be such a good feeling x
10 May 21 by member: babsj79
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Thanks you - it really is. I don’t think my brain has caught up with how different I must look now.
10 May 21 by member: jonesjen911
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Aw,, that’s wonderful & exciting, so pleased for you x
10 May 21 by member: babsj79
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10 May 21 by member: flowerbunny2
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10 May 21 by member: jonesjen911
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Awesome 👏🏻, well done!! Keep going 💪🏻
11 May 21 by member: Dagher113
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12 May 21 by member: jonesjen911
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jonesjen911's Weight History
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