Weigh In record (no journal entry) for 10 May 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.76g | Prot: 27.80g | Carbs: 135.38g.
Breakfast: ABC Kecap Asin, Petai, Kubis, Nasi Putih, Susu, Alpukat. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Kubis, Petai, Tomat Ceri, Terung, Nasi Putih, Mayora Astor. Dinner: ABC Saus Sambal , Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Bimoli Minyak Goreng, Indofood Kecap Asin, Kubis, Petai, Tomat Ceri, Terung, Nasi Putih. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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