Weigh In record (no journal entry) for 16 January 2014
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91.2 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2111 kcal
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Fat: 156.35g | Prot: 148.26g | Carbs: 21.25g.
Breakfast: Low Carb Breakfast Balls, Hy-Vee Pepper Jack Cheese Cubes, Lipton Black Tea Bags, Sweet'N Low Sweet'n Low. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Chipped Dried Beef, Cream Cheese, Great Value Kosher Whole Dill Pickles, Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Kraft Mayo Real Mayonnaise, Great Value Blue Cheese Dressing & Dip, Lettuce, Hormel Real Bacon Pieces, Chicken Breast (Skin Eaten). Snacks/Other: Kraft Mayo Real Mayonnaise, Krakus 98% Fat Free Extra Lean Sliced Polish Ham. more...
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steady weight
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Jstaparrothead's Weight History
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