Weigh In record (no journal entry) for 09 May 2021
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 89.80g | Prot: 64.08g | Carbs: 147.30g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Buxton Sparkling Natural Mineral Water, Morrisons Petit Pois, Morrisons Mashed Potato, Pork Ribs. Snacks/Other: Buxton Sparkling Natural Mineral Water, Hazelnuts or Filberts Nuts, Magnum Double Raspberry, Kind Dark Chocolate Nuts & Sea Salt Bar, Crisps. more...
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Losing 1.3 kg a Week
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Paleo Judy's Weight History
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