Weigh In record (no journal entry) for 16 January 2014
|
67.6 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1236 kcal
|
Fat: 32.81g | Prot: 63.92g | Carbs: 160.68g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: White Rice (Long-Grain, Cooked), Asda Chosen By You Diced Chicken Breast, Asda Korma Cooking Sauce. Snacks/Other: Optifit Fat Free Yoghurt Drink, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracey153's Weight History
|