Weigh In record (no journal entry) for 09 May 2021
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70.5 kg
Lost so far: 38.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 64.45g | Prot: 77.83g | Carbs: 92.91g.
Breakfast: Tarçın, Çörekotu, Sarımsak, Torku Lor Peyniri , Muz, Avokado, Kurutulmuş Chia Tohumları, Yumurta, Badem Unu, Pancar. Lunch: Kayısı Çekirdeği, Dut Kurusu. Dinner: Roka Marulu, Yumurta, Keten Tohumu, Sarımsak Tozu, Migros Dil Peyniri, Banvit Hindi Göğüs, Pırasa Yemeği. Snacks/Other: Kuru Yaban Mersini. more...
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Losing 0.2 kg a Week
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#mdyyyase's Weight History
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